Today Laura and I visited Montagne de Sous Dine- we ran a 17km loop with 1100m+, and awesome views. I took lots of photos of Laura (and her cute new haircut) enjoying the trails, scrambling, and skipping over rocks.
We barely paused at the summit- just enough to scan the panorama, and continued on our tour. As we came down the Passage Monthieu, in an instant, I found myself face down with a rock on top of me. I was fine- a little shaken though, so I got up slowly to make sure my legs still worked. It's incredible how quickly your feet can slip out from under you and then pass over your heard. I acquired some nice bruises, and a how-not-to downhill video from Laura (although she stopped shooting to come rescue me before I finished the fall). Walk it off...and start running again.
