more may

This week has been full of yoga, running, and friends- also lots of cinnamon buns. 

Laura and I went exploring some new trails in the Jura, and when we got cold in the snow (yes, snow!), we came home to eat some warm treats.

I went hiking with Jess- trying to get her fill of mountain time before knee surgery- and we passed plenty Spring blooms and baby cows on our wander.

Moo.

Derek and I got to visit friends and their awesome little mohawk-ed babay for an afternoon of catching up and more eating before they head back to the States. 

recovery run

I was feeling a little tired still after the weekend's race, but it was a beautiful day and I wanted to be in the Jura. I took my time making my way up to the ridge, stopping for photos that I would normally rush past. I brought a blanket and a book, and after I had climbed though the daffodils, I found a spot tucked out of the wind to settle down for a long rest. 

By the time I completed my loop, I had covered 1400 meters vertical and over 20 kilometers. Not to bad for a relaxing recovery run.